Zumba/Aerobics
Unite fitness and fun with our exhilarating Zumba and Aerobics classes!
Course Curriculum:
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Warm-up: Each class kicks off with a dynamic warm-up to prepare your body for movement and prevent injuries.
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Cardio: Get your heart pumping with high-energy routines incorporating Zumba®'s Latin-inspired rhythms or classic aerobics movements.
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Strength Training: Build lean muscle and improve endurance with targeted exercises integrated seamlessly into the workout.
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Cool-down: Every session concludes with a cool-down to stretch and relax your muscles, promoting flexibility and recovery.
This course is ideal for:
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Individuals of all fitness levels – modifications are provided to cater to beginners and experienced participants alike.
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Those seeking a high-energy, calorie-burning workout experience.
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People who enjoy moving to music and having fun while exercising.
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Anyone looking to improve their cardiovascular health, coordination, and flexibility.
Course Outcomes:
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Burn calories and boost your metabolism.
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Increase cardiovascular endurance and stamina.
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Improve muscle tone, strength, and flexibility.
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Enhance coordination and agility.
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Elevate your mood and reduce stress.
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Find joy in movement and create a supportive fitness community.
The Braud Gauge Advantage:
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Live Interactive Classes.
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Certified Instructors: Our passionate and certified instructors will guide you through each session, ensuring proper technique and maximizing your results.
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Flexible Learning: Choose from group classes or private lessons to fit your schedule and learning style.
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Motivating Atmosphere: We foster a fun and supportive environment where you can feel comfortable letting loose and enjoying the workout.
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Variety & Flexibility: Choose from various Zumba and Aerobics class formats to keep your workouts exciting and fit your schedule.
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Regular Progress Reports: Stay informed about your progress with clear and consistent communication.
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Schedule at your own pace with the convenience of 24/7 customer support.
Course Duration: 96 Sessions Course Price : $1728 Price Per Session : $18